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Squat Training Programs | Bryan Dermody

2017年9月18日

"Any recommendations for training programs to increase my squat strength?"

This is obviously a pretty wide open question with a lot of potential answers. I will recommend a very basic program, but that requires a lot of hard work and will produce very good results. It is the 5x5 squat program of IPF Hall of Famer Brad Gillingham and it looks like this:

- Bryan Dermody, Powerlifter & Former Strength & Conditioning Coach

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