Bryan Dermody

Exclusive interview with powerlifter Bryan Dermody where we talk training, nutrition, and competing at the Arnold Sports Festival.

"What would you say is key to your training to help prevent injuries?" I would consider the following points in addressing this question: A. Proper mobility and stability in the body: The needs of each joint of the body follow an alternation sequence as follows Neck: mobility Shoulder (glenohumeral joint):...

Bryan Dermody gives a basic squat training program to help you make strength gains.

Bryan Dermody talks about training, competitions, and using this year as momentum for great things.

Bryan Dermody talks about 4 areas to focus on to optimize your recovery from training.

How to incorporate the right training volume into your program to reach your goals.

Bryan Dermody talks about if you should schedule your rest days into your program or go off of feel.

Powerlifter Bryan Dermody talks about competing at the IPF Pro Deadlift during the Arnold Sports Festival!

Bryan Dermody talks about the mental approach to helping you break through plateaus and set new personal records.