Erin Stern

On the journey to getting fitter, sometimes we hit roadblocks. Most of the time stalled progress can be solved relatively quickly by looking at your current habits. Erin Stern goes over common reasons why plateaus happen, and ways to push through them.

As the increase in online influencers rises so does our perception of what we need to look like, buy, and be.  Erin Stern is here to tell you the reality so you don’t buy into the gimmicks.

Looking for a new playlist to motivate your workouts? Erin Stern shares her favorite summer jams for getting your sweat on! Let’s add some new songs to the playlist for summer! Music actually adds quite a few benefits to training. In addition to helping put you in a good mood,...

Erin Stern dishes her top eating habits to make healthy eating a lifestyle, not a chore. When it comes to nutrition and fitness, I’m always hesitant to recommend an “always” or “never” answer. My response is typically, “it depends”. With that being said, there are a few tips that I...

Quit the dieting mentality! Try out these 5 fit tips from Erin Stern to make a healthy lifestyle easy.

You work hard to reach your fitness goals. Be sure to reward yourself with these ideas from Erin Stern.

Team BetaTOR athlete Erin Stern is featured in the latest issue of Oxygen magazine. 

Sweet tooth craving?  Search no further.  Try Erin Stern's glazed PB choco donut recipe for a yummy treat without wrecking your fitness goals.

Keep your spirits high and body fat low with the 12 days of fitness challenge from Erin Stern!

Get more out of your workouts by adding in plyometrics. Erin Stern talks plyos 101!